The Four Main Causes of Almost All Sleep Problems
Sleep: we all know we need it, we all know it’s vitally important to our health and well-being; but for some adults and children sleep can be so elusive. From difficulty falling asleep, to problems staying asleep, sleep issues can leave you feeling frustrated and exhausted. By the time most people contact me in search of sleep help, they are feeling hopeless. Many sleep-deprived adults and parents of children with sleep problems struggle to get to the bottom of what’s actually causing sleep problems, and often (incorrectly) assume that sleep problems are medical or biological in nature. Luckily, most sleep problems are [...]
What’s the deal with melatonin?
A good night's sleep is essential for the overall health and well-being of every child. As a parent, you understand the importance of ensuring your child gets enough rest. However, many parents struggle with bedtime issues and are unsure where to turn and in need of a quick fix. Melatonin, a hormone known for its role in regulating sleep-wake cycles, is a popular sleep aid. It’s often seen as a quick and easy solution for bedtime struggles for adults and children alike. While melatonin can help with some sleep issues, it's important to understand what it is, how it works, and whether [...]
Autism and Sleep: How a Sleep Coach Can Transform Bedtime Challenges
As the parent of an autistic child, I’m sure you’re aware of the unique challenges that come with nurturing and supporting your child's development. You work hard to give them the best care, guidance, and opportunities to thrive. But have you thought about sleep? Sleep issues can have a significant impact on your child's overall well-being, their ability to learn, and the quality of life for your whole family. As a Board Certified Behavior Analyst (BCBA) with a decade of experience treating sleep problems in autistic individuals, I want to help you understand why children on the autism spectrum frequently struggle with [...]
Take Back the Night: Investing in Sleep Coaching
Welcome to my blog, where we'll embark on a journey to learn about the fascinating world of sleep and the transformative power of sleep coaching. My name is Keira, and I'm a Behavior Analyst who specializes in sleep disorders. I'm excited to share my knowledge and insights with you! In this first blog post, we will discuss why sleep coaching is a worthwhile investment for both adults suffering from insomnia and parents of children suffering from sleep problems. So grab a cozy blanket, settle in, and let's learn about sleep! The Sleep Epidemic: Prioritizing sleep often takes a back seat to [...]