child

Sleep: we all know we need it, we all know it’s vitally important to our health and well-being; but for some adults and children sleep can be so elusive. From difficulty falling asleep, to problems staying asleep, sleep issues can leave you feeling frustrated and exhausted. By the time most people contact me in search of sleep help, they are feeling hopeless. Many sleep-deprived adults and parents of children with sleep problems struggle to get to the bottom of what’s actually causing sleep problems, and often (incorrectly) assume that sleep problems are medical or biological in nature. Luckily, most sleep problems are actually behavioral in nature, and believe it or not, there tends to be only four main underlying issues that cause just about every sleep problem I see in my practice. My goal in this week’s blog post is to help you understand the four main causes of sleep problems so you can identify where your (or your child’s) sleep might be getting off track.   Types of sleep problems (and why it doesn’t always matter what the problem looks like) Sleep challenges can present in many forms, including difficulty falling asleep, middle-of-the-night awakenings, early wakings, insomnia, night terrors, nightmares, restless [...]