self-help

Sleep is vital for our physical and mental health, but there is so much information out there sometimes it’s hard to know where to start and who to trust. Whether you're a parent dealing with your child's sleep issues or an adult struggling with insomnia, finding the right resources is essential in your sleep journey. In today’s post, we'll explore some must-read sleep books that offer insights and solutions for better sleep. From the science of sleep to bedtime strategies for children and relaxation techniques for adults, these books are some of my current favorites on sleep!   "Why We Sleep" by Matthew Walker If you are a science nerd like me, "Why We Sleep" by Dr. Matthew Walker is a must-read. This book provides a deep dive into the science of sleep, while making the reasearch easy to understand and interesting. Dr. Walker, a world-renowned sleep scientist, takes you on an eye-opening journey through the intricacies of sleep. With his engaging writing style, he explains how sleep impacts our physical and mental health, from memory consolidation to immune system support. This book equips you with the knowledge to appreciate the importance of sleep in a whole new light.   "Goodnight, Sweet [...]